Understanding Self-Talk

Understanding Self-Talk

How Thoughts Affect Feelings—and What to Do About It

"Just think positively!" is total bullshit...or is it? This guide helps you identify when your thoughts are unnecessarily harsh, critical, etc. and what to do about it. It's not toxic positivity, but demonstrates how to use positive thinking as a way to cope more easily.

This No BS guide is for laypeople, therapists, and their clients. I've shared this handout with my therapy groups and individual clients for 15 years, and I want it to be available to others!